Inspo,Lifestyle

5 Ways to Take Care of Yourself

Mental health is such an important cause that we are constantly out to support and raise awareness to & is super close to our hearts. 💗 It’s so important to have a restful refueled soul to take on each day & what it has to bring & mental health is such a big part of that! 🌞 We want to share with you some of our personal favorite ways to unwind and recharge to keep our heads feelin’ clear & to boost our day a little bit!


Make yourself a warm drink 🍵

Making yourself a little mid day pick me up tea or coffee might seem small but it can be such a good time to unwind & put a little extra effort into what makes you feel good!

Listen to an uplifting podcast 🎧

Podcasts are such a good way to get others point of view on situations & take your mind of every day stressors plus it sometimes can really feel like conversations with your best friend! Some of our personal favorite podcasts for a boost of encouragement are, Press Send with Chiane Alexander, Ted Talks Daily, & Happier with Gretchen Rubin. 💗

Journal your thoughts out ✍🏼

Journaling is so simple & such a good way to get those heavy things in the day off your chest, plus it’s so easy and fun to do! We love grabbing our favorite coffee house drink and writing the day away!

Do a face mask 💆🏽‍♀️

Whether you make one at home or buy your favorite one at a store, a face mask is always a mood lifter and who doesn’t love a little at home beauty spa day? Here's one of our favorite DIY rose clay mask recipes if you're looking to go in the DIY direction!

Watch the sunset or get outside 🌞

Watching the sun sink out of the sky or even hanging out on your favorite picnic blanket at your local park is such a good way to clear your head! Being outdoors and just taking some deep breaths is one of our favorite ways to clear up a muggy day! 💛

Comment below some of your favorite ways to boost your mental health! 💛 Shop our Mental Health Collection on our site now! 🍵

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9 comments
서울오피
May 17, 2022 at 2:21am

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May 4, 2022 at 6:05pm

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Cindy
April 27, 2022 at 7:31pm

I’m so sorry for your loss Natalie. As a mom of a teenager who had chose various ways to hurt herself and then turned her thoughts to suicide as the only option to end the pain…I’m forever grateful to the few who helped me change her direction. It saddens me to know so many that didn’t get the opportunity to step back into some positivity to pull themselves back and know how much they’re loved. Take every moment and cherish the little things. Peace and love be with you.

Natalie Davis
April 27, 2022 at 3:48pm

I love this, thanks for the feel good recommendations, so many need to hear it. I just lost my niece to suicide on Saturday, she was 24☹️🙏

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